Personalised Therapy Plans
We understand that every individual with ADHD and Autism has unique strengths and challenges. Our therapy plans are customized to meet your specific needs, focusing on your personal goals and preferences. By creating individualized strategies, we ensure that our approach is both effective and engaging.
Evidence-Based Techniques
Our therapies incorporate evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Cognitive Therapy (MCBT). These methods are scientifically proven to help manage symptoms, improve emotional regulation, and enhance overall well-being.
Family Involvement
We believe that family plays a crucial role in the therapeutic process. Our approach includes family sessions and parent training to provide comprehensive support. By working together, we help families understand and manage ADHD and Autism more effectively, fostering a supportive home environment.
Social Skills Training
Developing strong social skills is essential for individuals with ADHD and Autism. Our therapy includes targeted social skills training to improve communication, relationship-building, and social interactions. We use practical exercises and real-life scenarios to enhance these vital skills.
Life and Work Skills Development
We focus on enhancing life and work skills to empower neurodivergent individuals to lead independent and successful lives. Our programs cover organization, time management, problem-solving, and adapting to new environments. We aim to equip you with the tools needed to thrive in both personal and professional settings.
Managing Screen Time Addiction
Excessive screen time can be a significant challenge for individuals with ADHD and Autism. Our therapy addresses screen time addiction, including gaming, YouTube, and smartphone use. We help you develop healthy habits and find alternative sources of engagement to reduce dependency on screens and improve overall quality of life.